FRESH INGREDIENTS. GREASE-FREE WINGS.DRAFT BEER. EVERY. SINGLE. TIME.

Healthy wings may seem like an oxymoron, but this beloved party snack has the potential to be so much more than a greasy bomb of calories and sodium. Believe it or not, there are health benefits to eating a plate of chicken wings if you prepare them correctly!

THE BENEFITS OF BAKING

Chicken wings on their own are already high in protein, contain few carbs, and are a valuable source of iron and calcium. The problem is that wings have become synonymous with sticky, greasy fingers and handfuls of napkins.

Deep-frying doesn’t only massively increase the calories; it also creates a fatty membrane over your food, making it hard for your sauces and dressings to really fuse with the subtle sweetness of chicken. We’re not about that life.

At Wing Nutz, we believe good wings are worth the extra steps. We’ve created a proprietary three-step process to make sure your wings are crispy on the outside, juicy on the inside, and guilt-free.