Cultivate Energy

Hi! I am Kristen. I became a yoga teacher to share with others, something special that has made the biggest difference in my own life. I found yoga in 2013 and have never looked back (well that’s false, I do a lot of self-reflection, but you get my point). Yoga has enhanced how I see the world, others, and myself. I have learned useful tools and practices that I use every day. I invite you to embark on this adventure to your true, authentic self. You are worth it.

Here you will feel a sense of community, learn about yourself, learn proper alignment, explore the benefits of postures and power of breath, find the connection of body and mind, cultivate energy and most of all… have a fun adventure!

Come as you are to connect your mind, body, and breath with mindful movement and awareness.

See you on the mat!